There are 11 calories in 2 ounces of Cooked Chard (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
2 oz
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
221mg
10%
Total Carbohydrate
2.33g
1%
Dietary Fiber
1.2g
4%
Sugars
0.62g
Protein
1.06g
Vitamin D
-
Calcium
33mg
3%
Iron
1.28mg
7%
Potassium
310mg
7%
Vitamin A
172mcg
19%
Vitamin C
10.1mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.