Cooked Chard (Fat Added in Cooking)

Other common serving sizes
Calories
68
Fat
3.83 g
Carbs
7.29 g
Protein
3.29 g
There are 68 calories in 1 cup of leaves only Cooked Chard (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup of leaves only
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
3.83g
5%
Saturated Fat
0.712g
4%
Trans Fat
-
Polyunsaturated Fat
1.131g
Monounsaturated Fat
1.77g
Cholesterol
0mg
0%
Sodium
713mg
31%
Total Carbohydrate
7.29g
3%
Dietary Fiber
3.6g
13%
Sugars
1.93g
Protein
3.29g
Vitamin D
-
Calcium
101mg
8%
Iron
3.94mg
22%
Potassium
958mg
20%
Vitamin A
572mcg
64%
Vitamin C
31.3mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

174 g Swiss chard (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt