Cooked Chard (Fat Added in Cooking)

Other common serving sizes
Calories
11
Fat
0.6 g
Carbs
1.15 g
Protein
0.52 g
There are 11 calories in 1 ounce of Cooked Chard (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.112g
1%
Trans Fat
-
Polyunsaturated Fat
0.178g
Monounsaturated Fat
0.279g
Cholesterol
0mg
0%
Sodium
112mg
5%
Total Carbohydrate
1.15g
0%
Dietary Fiber
0.6g
2%
Sugars
0.3g
Protein
0.52g
Vitamin D
-
Calcium
16mg
1%
Iron
0.62mg
3%
Potassium
151mg
3%
Vitamin A
90mcg
10%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Contains these Ingredients

27 g Swiss chard (without salt, drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt