There are 11 calories in 1 ounce of Cooked Chard (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.112g
1%
Trans Fat
-
Polyunsaturated Fat
0.178g
Monounsaturated Fat
0.279g
Cholesterol
0mg
0%
Sodium
112mg
5%
Total Carbohydrate
1.15g
0%
Dietary Fiber
0.6g
2%
Sugars
0.3g
Protein
0.52g
Vitamin D
-
Calcium
16mg
1%
Iron
0.62mg
3%
Potassium
151mg
3%
Vitamin A
90mcg
10%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.