There are 62 calories in 2 ounces of Baked or Broiled Calamari.
Nutrition Facts
Serving Size
2 oz
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.447g
2%
Trans Fat
0.334g
Polyunsaturated Fat
0.679g
Monounsaturated Fat
0.69g
Cholesterol
127mg
42%
Sodium
175mg
8%
Total Carbohydrate
1.72g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.52g
Vitamin D
-
Calcium
18mg
1%
Iron
0.38mg
2%
Potassium
135mg
3%
Vitamin A
19mcg
2%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.