There are 220 calories in 200 grams of Baked or Broiled Calamari.
Nutrition Facts
Serving Size
200 g
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
7.38g
9%
Saturated Fat
1.576g
8%
Trans Fat
1.178g
Polyunsaturated Fat
2.394g
Monounsaturated Fat
2.435g
Cholesterol
449mg
150%
Sodium
618mg
27%
Total Carbohydrate
6.05g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.04g
Vitamin D
-
Calcium
62mg
5%
Iron
1.32mg
7%
Potassium
475mg
10%
Vitamin A
68mcg
8%
Vitamin C
9.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.