Cooked Calabaza (Spanish Pumpkin)
Other common serving sizes
Calories
78
Fat
0.64 g
Carbs
18.38 g
Protein
2.51 g
There are 78 calories in 1 cup of mashed Cooked Calabaza (Spanish Pumpkin).
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.331g
2%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.084g
Cholesterol
0mg
0%
Sodium
356mg
15%
Total Carbohydrate
18.38g
7%
Dietary Fiber
6.6g
24%
Sugars
7.5g
Protein
2.51g
Vitamin D
-
Calcium
59mg
5%
Iron
3.17mg
18%
Potassium
467mg
10%
Vitamin A
1767mcg
196%
Vitamin C
9.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
227 g Pumpkin (without salt, canned)
0.9 g Salt