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Broccoli
Broccoli
Other common serving sizes
1 floweret
1 oz
1 cup, flowerets
1 cup chopped
100 g
Calories
4
Fat
0.04 g
Carbs
0.73 g
Protein
0.31 g
There are 4 calories in 1 floweret of Broccoli.
Nutrition Facts
Serving Size
1 floweret
Amount Per Serving
Calories
4
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.004g
0%
Trans
Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
0.73g
0%
Dietary Fiber
0.3g
1%
Sugars
0.19g
Protein
0.31g
Vitamin D
-
Calcium
5mg
0%
Iron
0.08mg
0%
Potassium
35mg
1%
Vitamin A
3mcg
0%
Vitamin C
9.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 floweret
4
1 oz
10
1 cup, flowerets
24
1 cup chopped
30
100 g
34
Related types of Broccoli
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
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More Vegetables Nutritional Info
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