Cooked Broccoli (from Fresh)

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Calories
22
Fat
1.08 g
Carbs
2.81 g
Protein
0.93 g
There are 22 calories in a 1/4 cup of fresh, cut stalks of Cooked Broccoli (from Fresh).
Nutrition Facts
Serving Size 1/4 cup of fresh, cut stalks
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.204g
1%
Trans Fat
-
Polyunsaturated Fat
0.336g
Monounsaturated Fat
0.451g
Cholesterol
0mg
0%
Sodium
116mg
5%
Total Carbohydrate
2.81g
1%
Dietary Fiber
1.3g
5%
Sugars
0.54g
Protein
0.93g
Vitamin D
-
Calcium
16mg
1%
Iron
0.26mg
1%
Potassium
114mg
2%
Vitamin A
39mcg
4%
Vitamin C
25.2mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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