There are 159 calories in 16 ounces of Cooked Broccoli (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
16 oz
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
1.86g
2%
Saturated Fat
0.358g
2%
Trans Fat
-
Polyunsaturated Fat
0.766g
Monounsaturated Fat
0.182g
Cholesterol
0mg
0%
Sodium
1261mg
55%
Total Carbohydrate
32.39g
12%
Dietary Fiber
15g
53%
Sugars
6.26g
Protein
10.75g
Vitamin D
-
Calcium
181mg
14%
Iron
3.04mg
17%
Potassium
1320mg
28%
Vitamin A
349mcg
39%
Vitamin C
292.6mg
325%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.