There are 113 calories in 1 cup Brazilian Braised Chayote.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
8.79g
11%
Saturated Fat
1.23g
6%
Trans Fat
-
Polyunsaturated Fat
0.996g
Monounsaturated Fat
6.291g
Cholesterol
0mg
0%
Sodium
383mg
17%
Total Carbohydrate
8.62g
3%
Dietary Fiber
2.2g
8%
Sugars
2.72g
Protein
1.52g
Vitamin D
-
Calcium
37mg
3%
Iron
0.67mg
4%
Potassium
186mg
4%
Vitamin A
3mcg
0%
Vitamin C
11.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.