Abalone
Common serving sizes
Calories
42
Fat
1.06 g
Carbs
2.1 g
Protein
5.66 g
There are 42 calories in 1 ounce of boneless, cooked Abalone.
Nutrition Facts
Serving Size 1 oz of boneless, cooked
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
1.06g
2%
Saturated Fat
0.201g
1%
Trans Fat
-
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.418g
Cholesterol
28mg
9%
Sodium
191mg
8%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
5.66g
Vitamin D
-
Calcium
10mg
1%
Iron
1.06mg
6%
Potassium
84mg
2%
Vitamin A
31IU
1%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
26 g Abalone (mixed species)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt