Protein in Wafers
The favorite choice for the term "Wafers" is 1 Chocolate Wafer which has about 0.4 grams of protein. The amount of protein for a variety of types and serving sizes of Wafers is shown below.
Popular Types of Wafers
Regular Wafers (1 medium wafer)
Prot(g)
Chocolate Wafer 0.40
Sugar Wafer 0.29
Vanilla Wafer 0.26
Cream Wafers
Prot(g)
1 small 0.14
1 medium 0.29
1 large 0.37
Low Fat Wafers
Prot(g)
1 small 0.15
1 medium 0.20
1 large 0.30
Other Types of Wafers
Prot(g)
Creme or Caramel Filled Chocolate Covered Sugar Wafer 0.78
Italian Style Wafer 1.09
Rye Wafer 1.06
Sugar Wafer with Creme Filling 0.37
Diet Sugar Wafer with Creme Filling 0.12

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