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Cholesterol in Tamales

The favorite choice for the term "Tamales" is 1 Tamale with Chicken which has about 18 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Tamales is shown below.

Popular Types of Tamales

	Cholesterol(mg)
Tamale with Chicken	18
Tamale with Beef	20
Sweet Tamale	-
Sweet Tamale with Fruit	-
Mexican Style Meatless Tamale	6

Other Common Suggestions

	Cholesterol(mg)
1 cup Tamale Casserole with Meat	39
1 cup Puerto Rican Style Tamale Casserole	55
1 oz Navajo Tamales	5
Puerto Rican or Caribbean Style Meatless Tamale	17
Puerto Rican Style Tamale in A Leaf	24