Sodium in Tamales

The favorite choice for the term "Tamales" is 1 Tamale with Chicken which has about 360 mg of sodium. The amount of sodium for a variety of types and serving sizes of Tamales is shown below.

Popular Types of Tamales

	Sodium(mg)
Tamale with Chicken	364
Tamale with Beef	419
Sweet Tamale	90
Sweet Tamale with Fruit	87
Mexican Style Meatless Tamale	457

Other Common Suggestions

	Sodium(mg)
1 cup Tamale Casserole with Meat	839
1 cup Puerto Rican Style Tamale Casserole	664
1 oz Navajo Tamales	121
Puerto Rican or Caribbean Style Meatless Tamale	577
Puerto Rican Style Tamale in A Leaf	118