| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Tamale with Chicken | 9.57 | 0.61 | 1.5 | 11.07 |
| Tamale with Beef | 9.57 | 0.61 | 1.5 | 11.07 |
| Sweet Tamale | 11.08 | 5.18 | 1.0 | 12.08 |
| Sweet Tamale with Fruit | 13.95 | 7.49 | 1.3 | 15.25 |
| Mexican Style Meatless Tamale | 15.04 | 0.24 | 2.2 | 17.24 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 cup Tamale Casserole with Meat | 15.71 | 2.00 | 2.2 | 17.91 |
| 1 cup Puerto Rican Style Tamale Casserole | 24.07 | 4.55 | 3.8 | 27.87 |
| 1 oz Navajo Tamales | 4.24 | 0.28 | 0.9 | 5.14 |
| Puerto Rican or Caribbean Style Meatless Tamale | 6.56 | 2.48 | 1.3 | 7.86 |
| Puerto Rican Style Tamale in A Leaf | 4.15 | 1.89 | 0.7 | 4.85 |
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