Sodium in Stews
The favorite choice for the term "Stews" is 1 cup of Stew which has about 500 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Stews is shown below.
Popular Types of Stew
Sodium(mg)
Beef Stew with Vegetables 527
Beef Stew with Potatoes and Vegetables 547
Chicken or Turkey Stew with Potatoes and Vegetables 593
Lamb Stew with Potatoes and Vegetables 718
Oyster Stew 892
Pork Stew with Potatoes and Vegetables 1142
Seafood Stew with Potatoes and Vegetables 993
Veal Stew with Potatoes and Vegetables 554
Vegetable Stew 540
Chunky Style Stew
Sodium(mg)
Chunky Style Beef Vegetable Stew with Noodles 802
Chunky Style Beef Vegetable Stew with Rice 802
Chunky Style Chicken Vegetable Stew with Noodles 828
Chunky Style Chicken Vegetable Stew with Rice 888
Chunky Style Pork and Rice Stew 654
Other Common Suggestions
Sodium(mg)
Beef Stew with Potatoes in Tomato-Based Sauce 494
Brunswick Stew 539
Lamb or Mutton Stew with Vegetables in Gravy 950
Spanish Vegetable Stew 810

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