Vitamins in Stews

The favorite choice for the term "Stews" is 1 cup of Stew which has about 280 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Stews is shown below.

Popular Types of Stew

Iron Calcium Vitamin A Vitamin C Vitamin D
Beef Stew with Vegetables 36.88 686 3259 278.7 -
Beef Stew with Potatoes and Vegetables 39.40 569 122 268.0 -
Chicken or Turkey Stew with Potatoes and Vegetables 43.66 1007 882 394.6 -
Lamb Stew with Potatoes and Vegetables 11.44 127 148 59.3 -
Oyster Stew 87.04 3617 2525 41.4 -
Pork Stew with Potatoes and Vegetables 59.66 1758 4773 665.7 -
Seafood Stew with Potatoes and Vegetables 125.38 1121 1226 546.3 -
Veal Stew with Potatoes and Vegetables 27.23 610 122 272.3 -
Vegetable Stew 17.88 392 1911 208.2 -

Chunky Style Stew

Iron Calcium Vitamin A Vitamin C Vitamin D
Chunky Style Beef Vegetable Stew with Noodles 6.30 81 312 16.8 -
Chunky Style Beef Vegetable Stew with Rice 6.17 81 312 16.8 -
Chunky Style Chicken Vegetable Stew with Noodles 1.06 31 267 6.7 -
Chunky Style Chicken Vegetable Stew with Rice 1.87 34 293 3.8 -
Chunky Style Pork and Rice Stew 29.05 484 2974 34.6 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C Vitamin D
Beef Stew with Potatoes in Tomato-Based Sauce 66.26 705 211 451.1 -
Brunswick Stew 86.00 1702 627 304.6 -
Lamb or Mutton Stew with Vegetables in Gravy 3.80 35 53 6.8 -
Spanish Vegetable Stew 82.48 2110 3741 872.8 -

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