Protein in Stews
The favorite choice for the term "Stews" is 1 cup of Stew which has about 15 grams of protein. The amount of protein for a variety of types and serving sizes of Stews is shown below.
Popular Types of Stew
Prot(g)
Beef Stew with Vegetables 15.45
Beef Stew with Potatoes and Vegetables 16.63
Chicken or Turkey Stew with Potatoes and Vegetables 16.82
Lamb Stew with Potatoes and Vegetables 20.87
Oyster Stew 11.47
Pork Stew with Potatoes and Vegetables 12.55
Seafood Stew with Potatoes and Vegetables 20.64
Veal Stew with Potatoes and Vegetables 14.77
Vegetable Stew 6.33
Chunky Style Stew
Prot(g)
Chunky Style Beef Vegetable Stew with Noodles 11.66
Chunky Style Beef Vegetable Stew with Rice 11.33
Chunky Style Chicken Vegetable Stew with Noodles 10.66
Chunky Style Chicken Vegetable Stew with Rice 12.26
Chunky Style Pork and Rice Stew 12.18
Other Common Suggestions
Prot(g)
Beef Stew with Potatoes in Tomato-Based Sauce 22.02
Brunswick Stew 29.16
Lamb or Mutton Stew with Vegetables in Gravy 34.17
Spanish Vegetable Stew 14.66

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