Carbs in Rye Bread
The favorite choice for the term "Rye Bread" is 1 regular slice of Rye Bread which has about 13 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Rye Bread is shown below.
Popular Serving Sizes of Rye Bread
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 thin slice 8.46 0.77 1.2 9.66
1 regular slice 11.06 1.00 1.5 12.56
1 large slice 13.56 1.23 1.9 15.46
1 regular slice, crust not eaten 5.10 0.46 0.7 5.80
Other Popular Types of Rye Bread
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Toasted Rye Bread 11.24 1.02 1.5 12.74
Reduced Calorie Rye Bread 6.52 0.53 2.8 9.32
Marble Rye and Pumpernickel Bread 10.85 0.57 1.6 12.45
Reduced Calorie High Fiber Rye Bread 7.43 0.60 3.1 10.53
Toasted Marble Rye and Pumpernickel Bread 11.04 0.58 1.6 12.64
Toasted Reduced Calorie High Fiber Rye Bread 7.48 0.60 3.2 10.68
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 Rye Crispbread 6.62 0.11 1.6 8.22
1 Rye Dinner Roll 17.32 0.42 1.8 19.12
1 Rye English Muffin 23.72 0.52 2.5 26.22
1 Rye Melba Toast 3.46 - 0.4 3.86
1 4" Rye Pancake 9.23 2.92 0.7 9.93
1 Rye Roll 17.32 0.42 1.8 19.12
1 Rye Wafer 6.34 0.11 2.5 8.84

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