Fat in Pepper
The favorite choice for the term "Pepper" is 1 dash of Black Pepper which has no fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Pepper is shown below.
Popular Types of Pepper
Black Pepper
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 dash - 0.00 0.00 0.00 -
1/4 tsp - 0.01 0.01 0.01 0.02
1 tsp - 0.02 0.02 0.02 0.07
1 tbsp - 0.07 0.07 0.06 0.21
1/4 cup - 0.26 0.29 0.25 0.83
1 oz - 0.29 0.32 0.28 0.92
White Pepper
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 dash - 0.00 0.00 0.00 -
1/4 tsp - 0.01 0.00 0.00 0.01
1 tsp - 0.02 0.02 0.02 0.05
1 tbsp - 0.06 0.04 0.04 0.15
1/4 cup - 0.22 0.18 0.18 0.60
1 oz - 0.22 0.18 0.18 0.60
Red or Cayenne Pepper
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 dash - 0.00 0.01 0.00 0.01
1/4 tsp - 0.01 0.04 0.02 0.08
1 tsp - 0.05 0.15 0.06 0.31
1 tbsp - 0.15 0.44 0.17 0.92
1/4 cup - 0.58 1.77 0.69 3.66
1 oz - 0.78 2.37 0.92 4.90
Other Popular Types of Pepper
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Pepper or Hot Sauce - - 0.00 0.00 -
Garlic Pepper - - - - -
Lemon Pepper - - - - -
Seasoned Pepper - - - - -

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