Sodium in Pepper
The favorite choice for the term "Pepper" is 1 dash of Black Pepper which has no sodium. The amount of sodium for a variety of types and serving sizes of Pepper is shown below.
Popular Types of Pepper
Black Pepper
Sodium(mg)
1 dash -
1/4 tsp -
1 tsp 1
1 tbsp 3
1/4 cup 11
1 oz 12
White Pepper
Sodium(mg)
1 dash -
1/4 tsp -
1 tsp -
1 tbsp -
1/4 cup 1
1 oz 1
Red or Cayenne Pepper
Sodium(mg)
1 dash -
1/4 tsp -
1 tsp 1
1 tbsp 2
1/4 cup 6
1 oz 9
Other Popular Types of Pepper
Sodium(mg)
Pepper or Hot Sauce 31
Garlic Pepper -
Lemon Pepper 80
Seasoned Pepper -

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