Vitamins in Pepper
The favorite choice for the term "Pepper" is 1 dash of Black Pepper which has no vitamin C .
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pepper is shown below.
Popular Types of Pepper
Black Pepper
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 dash 0.03
-
-
-
-
1/4 tsp 0.15
2
-
0.1
-
1 tsp 0.61
9
-
0.4
-
1 tbsp 1.85
28
1
1.3
-
1/4 cup 7.39
112
4
5.4
-
1 oz 8.18
124
4
6.0
-
White Pepper
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 dash 0.01
-
-
-
-
1/4 tsp 0.09
2
-
0.1
-
1 tsp 0.34
6
-
0.5
-
1 tbsp 1.02
19
-
1.5
-
1/4 cup 4.06
75
-
6.0
-
1 oz 4.06
75
-
6.0
-
Red or Cayenne Pepper
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 dash 0.01
-
1
0.1
-
1/4 tsp 0.04
1
9
0.3
-
1 tsp 0.14
3
37
1.4
-
1 tbsp 0.41
8
110
4.0
-
1/4 cup 1.65
31
441
16.2
-
1 oz 2.21
42
590
21.7
-
Other Popular Types of Pepper
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