Vitamins in Pepper
The favorite choice for the term "Pepper" is 1 dash of Black Pepper which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pepper is shown below.
Popular Types of Pepper
Black Pepper
Iron Calcium Vitamin A Vitamin C Vitamin D
1 dash 0.03 - - - -
1/4 tsp 0.15 2 - 0.1 -
1 tsp 0.61 9 - 0.4 -
1 tbsp 1.85 28 1 1.3 -
1/4 cup 7.39 112 4 5.4 -
1 oz 8.18 124 4 6.0 -
White Pepper
Iron Calcium Vitamin A Vitamin C Vitamin D
1 dash 0.01 - - - -
1/4 tsp 0.09 2 - 0.1 -
1 tsp 0.34 6 - 0.5 -
1 tbsp 1.02 19 - 1.5 -
1/4 cup 4.06 75 - 6.0 -
1 oz 4.06 75 - 6.0 -
Red or Cayenne Pepper
Iron Calcium Vitamin A Vitamin C Vitamin D
1 dash 0.01 - 1 0.1 -
1/4 tsp 0.04 1 9 0.3 -
1 tsp 0.14 3 37 1.4 -
1 tbsp 0.41 8 110 4.0 -
1/4 cup 1.65 31 441 16.2 -
1 oz 2.21 42 590 21.7 -
Other Popular Types of Pepper
Iron Calcium Vitamin A Vitamin C Vitamin D
Pepper or Hot Sauce 0.01 - - 0.9 -
Garlic Pepper - - - - -
Lemon Pepper - - - - -
Seasoned Pepper - - - - -

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