Fat in Mixed Nuts
The favorite choice for the term "Mixed Nuts" is 1 ounce of Mixed Nuts which has about 16 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Mixed Nuts is shown below.
Popular Serving Sizes of Mixed Nuts
Mixed Nuts
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 oz - 9.07 3.67 2.49 15.96
1/4 cup - 11.35 4.59 3.12 19.99
1/2 cup - 22.71 9.18 6.25 39.97
1 cup - 45.42 18.36 12.49 79.95
Mixed Nuts in Shell
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 oz - 2.88 3.92 1.10 8.41
10 assorted nuts - 6.65 9.04 2.55 19.40
1/4 cup - 1.44 1.96 0.55 4.20
1/2 cup - 2.88 3.92 1.10 8.41
1 cup - 5.76 7.83 2.21 16.81
Other Popular Types of Mixed Nuts
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Dry Roasted Mixed Nuts with Salt Added - 8.90 3.05 1.96 14.59
Dry Roasted Mixed Nuts wthout Salt Added - 8.90 3.05 1.96 14.59
Honey Roasted Mixed Nuts with Peanuts - 7.82 3.28 2.15 13.90
Roasted Mixed Nuts - 9.39 3.25 2.58 15.92
Roasted Mixed Nuts with Peanuts - 8.99 3.77 2.47 15.97
Oil Roasted Mixed Nuts with Salt Added - 9.39 3.25 2.58 15.92
Oil Roasted Mixed Nuts without Salt Added - 9.39 3.25 2.58 15.92
Oil Roasted Mixed Nuts with Peanuts, with Salt Added - 8.99 3.77 2.47 15.97

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