Costco

Tortilla Crusted Tilapia

Calories
210
Fat
9 g
Carbs
13 g
Protein
17 g
There are 210 calories in 4 oz (112 g) of Costco Tortilla Crusted Tilapia.
Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
45mg
15%
Sodium
590mg
26%
Total Carbohydrate
13.00g
5%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
17.00g
Vitamin D
3mcg
14%
Calcium
0mg
0%
Iron
1.00mg
6%
Potassium
280mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 24 Feb 23 05:44 PM
Source FatSecret Platform API
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