Bob's Red Mill
Natural Raw Sunflower Seeds
Calories
181
Fat
16 g
Carbs
6 g
Protein
6 g
There are 181 calories in a 1/4 cup serving of Bob's Red Mill Natural Raw Sunflower Seeds.
Nutrition Facts
Serving Size 1/4 cup (31g)
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
16g
25%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
12%
Sugars
1g
Protein
6g
Vitamin D
-
Calcium
20mg
2%
Iron
2mg
10%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 17 Apr 12 11:33 AM
Source FatSecret Platform API
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