Bob's Red Mill
Premium Whole Flaxseed
Calories
170
Fat
11 g
Carbs
10 g
Protein
6 g
There are 170 calories in 3 tbsp (31 g) of Bob's Red Mill Premium Whole Flaxseed.
Nutrition Facts
Serving Size 3 tbsp (31 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
7.000g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
10.00g
4%
Dietary Fiber
8.0g
29%
Sugars
0.00g
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
56mg
4%
Iron
2.00mg
11%
Potassium
269mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 15 Aug 20 04:20 AM
Source FatSecret Platform API
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