There are 142 calories in a 3/4 x 1/2 cup (36 g) of Bob's Red Mill Gluten Free Whole Grain Rolled Oats.
Nutrition Facts
Serving Size |
3/4 x 1/2 cup (36 g) |
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.375g
2%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
24.75g
9%
Dietary Fiber
3.8g
13%
Sugars
0.75g
Includes 0.00g Added Sugars
0%
Protein
4.50g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
1.50mg
8%
Potassium
129mg
3%