There are 180 calories in 1/4 cup (49 g) of Bob's Red Mill Creamy Wheat Hot Cereal.
Nutrition Facts
Serving Size
1/4 cup (49 g)
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
37.00g
13%
Dietary Fiber
2.0g
7%
Sugars
-
Protein
5.00g
Vitamin D
-
Calcium
9mg
1%
Iron
1.00mg
6%
Potassium
62mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.