Food List

Source:
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USDA
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Starting with "O"

21 to 40 of 265
Oats cereal (without salt, cooked with water, unenriched)
Oatmeal Cake with Icing
Per 100g - Calories: 370kcal | Fat: 12.58g | Carbs: 63.43g | Protein: 2.95g
Oatmeal Muffin
Per 100g - Calories: 238kcal | Fat: 6.13g | Carbs: 38.52g | Protein: 6.86g
Without Icing Oatmeal Cake
Per 100g - Calories: 361kcal | Fat: 13.74g | Carbs: 57.45g | Protein: 4.18g
Oats cereal with cinnamon and spice (instant, dry, fortified)
Instant Oatmeal
Per 100g - Calories: 91kcal | Fat: 1.20g | Carbs: 18.22g | Protein: 2.46g
Instant Oatmeal (Fat Added in Cooking)
Per 100g - Calories: 117kcal | Fat: 4.55g | Carbs: 17.52g | Protein: 2.36g
Instant Oatmeal (Fat Not Added in Cooking)
Per 100g - Calories: 91kcal | Fat: 1.20g | Carbs: 18.22g | Protein: 2.46g
Oats cereal with raisons and spice (instant, dry, fortified)
Instant Oatmeal
Per 100g - Calories: 91kcal | Fat: 1.20g | Carbs: 18.22g | Protein: 2.46g
Instant Oatmeal (Fat Added in Cooking)
Per 100g - Calories: 117kcal | Fat: 4.55g | Carbs: 17.52g | Protein: 2.36g
Instant Oatmeal (Fat Not Added in Cooking)
Per 100g - Calories: 91kcal | Fat: 1.20g | Carbs: 18.22g | Protein: 2.46g
ochra
Fried Batter-Dipped Okra
Per 100g - Calories: 188kcal | Fat: 14.06g | Carbs: 14.26g | Protein: 2.58g
Pickled Okra
Per 100g - Calories: 29kcal | Fat: 0.09g | Carbs: 6.13g | Protein: 1.72g
October beans
Cooked Pinto, Calico or Red Beans
Per 100g - Calories: 176kcal | Fat: 8.34g | Carbs: 19.05g | Protein: 6.52g
Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
Per 100g - Calories: 176kcal | Fat: 8.34g | Carbs: 19.05g | Protein: 6.52g
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Per 100g - Calories: 115kcal | Fat: 0.41g | Carbs: 20.69g | Protein: 7.09g
Octopus
Cooked Octopus
Per 100g - Calories: 188kcal | Fat: 8.10g | Carbs: 10.70g | Protein: 16.94g
Dried Octopus
Per 100g - Calories: 311kcal | Fat: 3.94g | Carbs: 8.34g | Protein: 56.52g
Puerto Rican Style Octopus Salad (Ensalada De Pulpo)
Per 100g - Calories: 166kcal | Fat: 11.58g | Carbs: 5.82g | Protein: 9.65g
Smoked Octopus
Per 100g - Calories: 140kcal | Fat: 1.77g | Carbs: 3.75g | Protein: 25.40g
Steamed Octopus
Per 100g - Calories: 163kcal | Fat: 2.06g | Carbs: 4.36g | Protein: 29.57g
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