Recipe Search

Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion.

Per serve - Energy: 430kcal | Carb: 23.05g | Prot: 40.40g | Fat: 21.58g

Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.

Per serve - Energy: 109kcal | Carb: 0.62g | Prot: 16.10g | Fat: 4.27g

A low fat, high fiber hearty meal.

Per serve - Energy: 231kcal | Carb: 35.35g | Prot: 19.11g | Fat: 2.37g

This recipe makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.

Per serve - Energy: 223kcal | Carb: 8.20g | Prot: 13.20g | Fat: 15.64g

We've swapped ground beef for crumbled tofu, without sacrificing any of the savory seasonings you expect in a taco. Serve in soft or hardshell tacos along with your favourite salads and salsas. You can also use the filling in burritos, bowls, taco salads and to top nachos.

Per serve - Energy: 126kcal | Carb: 3.96g | Prot: 10.67g | Fat: 7.87g

My kids love this wonderful dish.

Per serve - Energy: 718kcal | Carb: 79.08g | Prot: 48.19g | Fat: 23.27g

A variation to a bland low-calorie soup.

Per serve - Energy: 117kcal | Carb: 23.50g | Prot: 6.59g | Fat: 0.59g

With a slight bite from the chili pepper, this easy to make casserole is delicious.

Per serve - Energy: 397kcal | Carb: 33.86g | Prot: 40.64g | Fat: 9.80g

Chicken with a very interesting sauce, including peanut butter, cocoa and chili powder.

Per serve - Energy: 591kcal | Carb: 19.22g | Prot: 92.72g | Fat: 15.47g

Chicken breast with salsa and veggies make a highly appetizing soup.

Per serve - Energy: 92kcal | Carb: 10.47g | Prot: 10.69g | Fat: 1.13g