Name: Skinny Buffalo Chicken Strips
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 12 oz boneless boneless, skinless chicken breasts, cut into 8 strips; 0.12 tsp Black Pepper; 1/2 tsp Chili Powder; 1/2 tsp Paprika; 4 servings = 1/4 cup Frank's Red Hot Buffalo Wing Sauce; 1/2 tsp Garlic Powder

Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.

Servings	Prep Time	Cook Time
4	5 mins	10 mins

Ingredients

12 oz boneless skinless chicken breasts, cut into 8 strips

1/8 tsp black pepper

1/2 tsp chili powder

1/2 tsp paprika

1/4 cup red hot buffalo wing sauce

1/2 tsp garlic powder

Directions

1.	Combine garlic powder, paprika, chili powder and black pepper in a medium bowl. Season chicken with spices and toss evenly to coat the chicken.
2.	Spray a large non-stick skillet with cooking spray and heat over medium-high heat, when hot add the chicken and cook until golden, about 3-4 minutes, turn chicken over and cook another 3-4 minutes, or until center is no longer pink.
3.	Pour the hot sauce over the chicken tossing well. Serve with celery sticks and blue cheese dressing if desired.

Nutrition summary

There are 109 calories in 1 serving of Skinny Buffalo Chicken Strips.

Calorie split: 36% fat, 2% carbs, 61% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

108

% Daily Values*

Total Fat

4.26g

Saturated Fat

1.189g

Trans Fat

Polyunsaturated Fat

0.937g

Monounsaturated Fat

1.638g

Cholesterol

45mg

15%

Sodium

706mg

31%

Total Carbohydrate

0.62g

Dietary Fiber

0.2g

Sugars

0.14g

Protein

16.1g

Vitamin D

Calcium

10mg

Iron

0.72mg

Potassium

173mg

Vitamin A

27mcg

Vitamin C

0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.