Skinny Buffalo Chicken Strips
Average Rating
4.0 Average FatSecret member ranking
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
Servings Prep Time Cook Time
4 5 mins 10 mins
Ingredients
Directions
1. Combine garlic powder, paprika, chili powder and black pepper in a medium bowl. Season chicken with spices and toss evenly to coat the chicken.
2. Spray a large non-stick skillet with cooking spray and heat over medium-high heat, when hot add the chicken and cook until golden, about 3-4 minutes, turn chicken over and cook another 3-4 minutes, or until center is no longer pink.
3. Pour the hot sauce over the chicken tossing well. Serve with celery sticks and blue cheese dressing if desired.
Nutrition summary
There are 109 calories in 1 serving of Skinny Buffalo Chicken Strips.
Calorie split: 36% fat, 2% carbs, 61% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
4.26g
5%
Saturated Fat
1.189g
6%
Trans Fat
-
Polyunsaturated Fat
0.937g
Monounsaturated Fat
1.638g
Cholesterol
45mg
15%
Sodium
706mg
31%
Total Carbohydrate
0.62g
0%
Dietary Fiber
0.2g
1%
Sugars
0.14g
Protein
16.1g
Vitamin D
-
Calcium
10mg
1%
Iron
0.72mg
4%
Potassium
173mg
4%
Vitamin A
27mcg
3%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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