Chicken Tortilla Soup IV
Average Rating
4.0 Average FatSecret member ranking
Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion.
Servings Prep Time Cook Time
8 20 mins 1 hr
Ingredients
Directions
1. Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add onion, sauté for 1 minute.
2. Add 1 gallon water, and bouillon, 1/2 the cumin, 1/2 the chili powder, tomato paste, pepper, bring to a boil.
3. Reduce heat; add chicken breasts, simmer 20 minutes.
4. After 20 minutes, remove chicken breasts from water, let cool, and shred or cut into small chunks.
5. Add back to the water. Add carrots, 1/4 cup of cilantro, can of tomatoes, and simmer for 15 minutes.
6. Add 1/4 cup cilantro, remaining cumin and chili powder, simmer 10 minutes.
7. Ladle 2 cups into soup bowl, top with 1 tortilla chip crumpled, then shredded cheddar, shredded cabbage and 2 tablespoons avocado (both optional), and 1 1/2 teaspoons of cilantro, finish with a squeeze of lime and a dollop of sour cream with radishes on the side (all optional).
Nutrition summary
There are 430 calories in 1 serving of Chicken Tortilla Soup IV.
Calorie split: 43% fat, 21% carbs, 36% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
21.58g
28%
Saturated Fat
8.028g
40%
Trans Fat
0g
Polyunsaturated Fat
1.682g
Monounsaturated Fat
6.761g
Cholesterol
109mg
36%
Sodium
547mg
24%
Total Carbohydrate
23.04g
8%
Dietary Fiber
7.5g
27%
Sugars
6.62g
Protein
40.4g
Vitamin D
0mcg
0%
Calcium
255mg
20%
Iron
5.94mg
33%
Potassium
730mg
16%
Vitamin A
294mcg
33%
Vitamin C
17mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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