Sardines in Oil | |
Cholesterol(mg) | |
1 Sardine | 17 |
3 oz | 121 |
1 can drained (3.75 oz) | 131 |
1/4 cup drained | 53 |
Sardines in Water | |
Cholesterol(mg) | |
3 oz | 70 |
1 can drained (4.375 oz) | 69 |
1/4 cup drained | 38 |
Cooked Sardines | |
Cholesterol(mg) | |
1 small Sardine | 7 |
3 oz | 121 |
Cholesterol(mg) | |
1 Dried Sardine | 5 |
1 tbsp Sardine Fish Oil | 97 |
1 Sardine with Mustard Sauce | 7 |
1 Sardine with Tomato-Based Sauce | 7 |
1 Sardine Sandwich with Lettuce and Spread | 225 |