| Salmon Varieties (1/2 fillet serving) | |
| Cholesterol(mg) | |
| Pink | 83 |
| Wild Atlantic | 109 |
| Farmed Atlantic | 117 |
| Wild Coho | 89 |
| Sockeye | 123 |
| Chinook | 99 |
| Chum | 147 |
| Canned Salmon | |
| Cholesterol(mg) | |
| 1 small can (3.25 oz) | 48 |
| 1 regular can (7.75 oz) | 92 |
| 1 large can (16 oz) | 192 |
| Smoked Salmon | |
| Cholesterol(mg) | |
| 1 piece | 5 |
| 1 oz | 7 |
| 1/4 cup flaked | 8 |
| Baked or Broiled | |
| Cholesterol(mg) | |
| 1/2 medium fillet | 86 |
| 1 medium steak | 88 |
| 4 oz | 47 |
| 1 cup flaked | 84 |
| Steamed or Poached | |
| Cholesterol(mg) | |
| 4 oz | 74 |
| 1 cup flaked | 88 |
| Fried, Floured or Breaded | |
| Cholesterol(mg) | |
| 4 oz | 59 |
| 1 cup flaked | 106 |
| Fried, Battered | |
| Cholesterol(mg) | |
| 4 oz | 46 |
| 1 cup flaked | 83 |
| Cholesterol(mg) | |
| 4 oz Smoked Salmon (Lox) | 26 |
| 4 oz Salmon Nuggets | 29 |
| 1 Salmon Cake or Patty | 56 |
| 1 cup Salmon Salad | 210 |
| 1 Salmon Burger | 30 |
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