Canned Fish (2 oz serving) | |
Cholesterol(mg) | |
Tuna Fish in Water | 24 |
Tuna Fish in Oil | 18 |
Pink Salmon | 46 |
Sardines in Oil | 81 |
Mackerel | 45 |
Popular Fish Fillets (1 fillet serving) | |
Cholesterol(mg) | |
Atlantic Cod | 99 |
Atlantic Mackerel | 78 |
Catfish | 75 |
Flounder | 73 |
Haddock | 102 |
Mahi Mahi | 86 |
Perch | 50 |
Pike | 58 |
Rainbow Trout | 47 |
Snapper | 81 |
Striped Mullet | 58 |
Tilapia | 101 |
Trout | 45 |
Whitefish | 119 |
Other Types of Fish Fillets (1/2 fillet serving) | |
Cholesterol(mg) | |
Atlantic and Pacific Halibut | 65 |
Pink Salmon | 83 |
Tuna | 90 |
Wild Atlantic Salmon | 109 |
Cholesterol(mg) | |
Baked Breaded or Battered Fish | 106 |
Baked or Broiled Fish | 82 |
Fried Battered Fish | 88 |
Fried Floured or Breaded Fish | 105 |
Grilled Fish | 85 |
Steamed Fish | 46 |
Cholesterol(mg) | |
1 stick Fried Floured or Breaded Fish Stick Patty or Fillet | 15 |
1 piece Swordfish | 53 |
1 piece Smoked Salmon | 5 |