| Canned Fish (2 oz serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Tuna Fish in Water | 1.68 | - | 13.38 | 73 |
| Tuna Fish in Oil | 4.58 | - | 15.03 | 105 |
| Pink Salmon | 2.74 | - | 13.09 | 77 |
| Sardines in Oil | 6.49 | - | 13.96 | 118 |
| Mackerel | 3.57 | - | 13.15 | 88 |
| Popular Fish Fillets (1 fillet serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Atlantic Cod | 1.55 | - | 41.14 | 189 |
| Atlantic Mackerel | 15.56 | - | 20.83 | 230 |
| Catfish | 12.07 | - | 24.72 | 215 |
| Flounder | 5.51 | 0.53 | 28.60 | 173 |
| Haddock | 5.71 | 0.74 | 34.00 | 197 |
| Mahi Mahi | 0.82 | - | 21.76 | 100 |
| Perch | 1.89 | 0.20 | 10.87 | 64 |
| Pike | 4.65 | 0.52 | 28.56 | 164 |
| Rainbow Trout | 4.27 | - | 16.49 | 109 |
| Snapper | 2.92 | - | 44.71 | 218 |
| Striped Mullet | 4.51 | - | 23.03 | 139 |
| Tilapia | 3.77 | 0.39 | 21.73 | 128 |
| Trout | 6.24 | 0.31 | 15.81 | 124 |
| Whitefish | 11.60 | - | 37.80 | 265 |
| Other Types of Fish Fillets (1/2 fillet serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Atlantic and Pacific Halibut | 4.67 | - | 42.44 | 223 |
| Pink Salmon | 5.49 | - | 31.70 | 184 |
| Tuna | 6.73 | 0.70 | 46.41 | 260 |
| Wild Atlantic Salmon | 12.55 | - | 39.28 | 281 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Baked Breaded or Battered Fish | 12.35 | 11.51 | 26.10 | 268 |
| Baked or Broiled Fish | 3.89 | 0.37 | 24.79 | 142 |
| Fried Battered Fish | 15.24 | 8.99 | 22.41 | 267 |
| Fried Floured or Breaded Fish | 14.90 | 11.05 | 25.57 | 285 |
| Grilled Fish | 1.33 | 0.31 | 25.53 | 123 |
| Steamed Fish | 3.28 | - | 29.76 | 157 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 stick Fried Floured or Breaded Fish Stick Patty or Fillet | 1.90 | 1.40 | 3.51 | 38 |
| 1 piece Swordfish | 5.45 | - | 26.93 | 165 |
| 1 piece Smoked Salmon | 0.86 | - | 3.66 | 23 |
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