Canned Fish (2 oz serving) | ||||
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
Tuna Fish in Water | - | - | - | - |
Tuna Fish in Oil | - | - | - | - |
Pink Salmon | -0.50 | - | 0.5 | - |
Sardines in Oil | - | - | - | - |
Mackerel | - | - | - | - |
Popular Fish Fillets (1 fillet serving) | ||||
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
Atlantic Cod | - | - | - | - |
Atlantic Mackerel | - | - | - | - |
Catfish | - | - | - | - |
Flounder | 0.53 | 0.12 | - | 0.53 |
Haddock | 0.54 | 0.17 | 0.2 | 0.74 |
Mahi Mahi | - | - | - | - |
Perch | 0.20 | 0.04 | - | 0.20 |
Pike | 0.52 | 0.11 | - | 0.52 |
Rainbow Trout | - | - | - | - |
Snapper | - | - | - | - |
Striped Mullet | - | - | - | - |
Tilapia | 0.39 | 0.09 | - | 0.39 |
Trout | 0.31 | 0.07 | - | 0.31 |
Whitefish | - | - | - | - |
Other Types of Fish Fillets (1/2 fillet serving) | ||||
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
Atlantic and Pacific Halibut | - | - | - | - |
Pink Salmon | - | - | - | - |
Tuna | 0.70 | 0.15 | - | 0.70 |
Wild Atlantic Salmon | - | - | - | - |
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
Baked Breaded or Battered Fish | 10.81 | 1.13 | 0.7 | 11.51 |
Baked or Broiled Fish | 0.37 | 0.09 | - | 0.37 |
Fried Battered Fish | 8.69 | 0.55 | 0.3 | 8.99 |
Fried Floured or Breaded Fish | 10.35 | 1.10 | 0.7 | 11.05 |
Grilled Fish | 0.31 | 0.09 | - | 0.31 |
Steamed Fish | - | - | - | - |
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
1 stick Fried Floured or Breaded Fish Stick Patty or Fillet | 1.30 | 0.14 | 0.1 | 1.40 |
1 piece Swordfish | - | - | - | - |
1 piece Smoked Salmon | - | - | - | - |