Calories in Sardines

The favorite choice for the term "Sardines" is 1 can of Sardines in Oil (Canned) which has about 190 calories. Calorie and nutritional information for a variety of types and serving sizes of Sardines is shown below.

Popular Types of Sardines

Sardines in Oil
	Fat(g)	Carbs(g)	Prot(g)	Cals
1 Sardine	1.37	-	2.95	25
3 oz	9.74	-	20.94	177
1 can drained (3.75 oz)	10.53	-	22.65	191
1/4 cup drained	4.27	-	9.17	77
Sardines in Water
	Fat(g)	Carbs(g)	Prot(g)	Cals
3 oz	10.52	-	20.91	185
1 can drained (4.375 oz)	10.39	-	20.65	182
1/4 cup drained	5.69	-	11.31	100
Cooked Sardines
	Fat(g)	Carbs(g)	Prot(g)	Cals
1 small Sardine	0.57	-	1.23	10
3 oz	9.74	-	20.94	177

Other Common Suggestions

	Fat(g)	Carbs(g)	Prot(g)	Cals
1 Dried Sardine	0.81	-	1.61	14
1 tbsp Sardine Fish Oil	13.60	-	-	123
1 Sardine with Mustard Sauce	1.26	0.09	2.50	22
1 Sardine with Tomato-Based Sauce	1.26	0.09	2.50	22
1 Sardine Sandwich with Lettuce and Spread	28.16	32.06	26.24	492