Sardines in Oil | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 Sardine | 0.35 | 46 | 4 | - | - |
3 oz | 2.48 | 325 | 27 | - | - |
1 can drained (3.75 oz) | 2.69 | 351 | 29 | - | - |
1/4 cup drained | 1.09 | 142 | 12 | - | - |
Sardines in Water | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
3 oz | 1.28 | 71 | 34 | 0.9 | - |
1 can drained (4.375 oz) | 1.27 | 71 | 34 | 0.8 | - |
1/4 cup drained | 0.69 | 39 | 18 | 0.5 | - |
Cooked Sardines | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small Sardine | 0.15 | 19 | 2 | - | - |
3 oz | 2.48 | 325 | 27 | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 Dried Sardine | 0.10 | 5 | 3 | - | - |
1 tbsp Sardine Fish Oil | - | - | - | - | 1 |
1 Sardine with Mustard Sauce | 0.28 | 29 | 4 | 0.1 | - |
1 Sardine with Tomato-Based Sauce | 0.28 | 29 | 4 | 0.1 | - |
1 Sardine Sandwich with Lettuce and Spread | 57.95 | 4825 | 1127 | 15.7 | - |