Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 piece | 0.18 | 12 | 39 | - | - |
1 cubic inch | 0.24 | 15 | 52 | - | - |
1 oz boneless | 0.35 | 22 | 73 | - | - |
1 cup | 1.71 | 108 | 361 | - | - |
Kippered Atlantic Herring | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small fillet | 0.30 | 17 | 8 | 0.2 | 1 |
1 medium fillet | 0.60 | 34 | 16 | 0.4 | 1 |
1 large fillet | 0.98 | 55 | 26 | 0.7 | 2 |
1 oz boneless | 0.43 | 24 | 11 | 0.3 | 1 |
Atlantic Herring | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 fillet | 2.02 | 105 | 52 | 1.3 | 75 |
1 oz boneless | 0.31 | 16 | 8 | 0.2 | 12 |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Cooked Herring | 0.35 | 22 | 73 | - | - |
Baked or Broiled Herring | 2.49 | 129 | 129 | 5.6 | - |
Fried, Floured or Breaded Herring | 4.38 | 202 | 77 | 1.1 | - |
Pickled Herring in Cream Sauce | 3.16 | 274 | 780 | 0.6 | - |
Smoked Kippered Herring | 0.43 | 24 | 11 | 0.3 | - |
Dried Salted Herring | 0.79 | 44 | 18 | 0.4 | - |