Sardines in Oil | |
Sodium(mg) | |
1 Sardine | 61 |
3 oz | 430 |
1 can drained (3.75 oz) | 465 |
1/4 cup drained | 188 |
Sardines in Water | |
Sodium(mg) | |
3 oz | 781 |
1 can drained (4.375 oz) | 771 |
1/4 cup drained | 422 |
Cooked Sardines | |
Sodium(mg) | |
1 small Sardine | 25 |
3 oz | 430 |
Sodium(mg) | |
1 Dried Sardine | 8 |
1 tbsp Sardine Fish Oil | - |
1 Sardine with Mustard Sauce | 50 |
1 Sardine with Tomato-Based Sauce | 50 |
1 Sardine Sandwich with Lettuce and Spread | 972 |