Sardines in Oil | |
Prot(g) | |
1 Sardine | 2.95 |
3 oz | 20.94 |
1 can drained (3.75 oz) | 22.65 |
1/4 cup drained | 9.17 |
Sardines in Water | |
Prot(g) | |
3 oz | 20.91 |
1 can drained (4.375 oz) | 20.65 |
1/4 cup drained | 11.31 |
Cooked Sardines | |
Prot(g) | |
1 small Sardine | 1.23 |
3 oz | 20.94 |
Prot(g) | |
1 Dried Sardine | 1.61 |
1 tbsp Sardine Fish Oil | - |
1 Sardine with Mustard Sauce | 2.50 |
1 Sardine with Tomato-Based Sauce | 2.50 |
1 Sardine Sandwich with Lettuce and Spread | 26.24 |