Whole Wheat Italian Pizza
Average Rating
5.0 Average FatSecret member ranking
A healthy take on the classic pizza without sacrificing taste.
Servings Prep Time Cook Time
8 1 hr 20 mins 20 mins
Ingredients
Directions
1. Activate yeast and honey in warm water. Let sit for 10 minutes
2. Add 1 tablespoon olive oil and salt to water.
3. Kneed flour and water mixture. Cover with oil. Let sit in a warm room (or oven) for 1 hour.
4. Toss/spin dough and press into 2 pizza pans. Cover with remaining olive oil. Bake for 7 minutes at 500° F (250° C).
5. Food process tomato paste and 3 tomatoes with oregano, basil, garlic salt, and pepper. Spread this sauce over pizzas.
6. Cover with mozzarella cheese and 3 chopped tomatoes.
7. Bake for 10 minutes @ 425° F (210° C).
8. Serve and enjoy! (A quarter of one of the pizzas should yield two slices which is one serving.)
Nutrition summary
There are 377 calories in 1 serving of Whole Wheat Italian Pizza.
Calorie split: 30% fat, 50% carbs, 20% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
376
 
% Daily Values*
Total Fat
13.11g
17%
Saturated Fat
5.221g
26%
Trans Fat
0g
Polyunsaturated Fat
1.264g
Monounsaturated Fat
5.812g
Cholesterol
27mg
9%
Sodium
596mg
26%
Total Carbohydrate
48.84g
18%
Dietary Fiber
8.4g
30%
Sugars
3.67g
Protein
20.02g
Vitamin D
-
Calcium
359mg
28%
Iron
2.83mg
16%
Potassium
420mg
9%
Vitamin A
74mcg
8%
Vitamin C
5.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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