|Servings||Prep Time||Cook Time|
|8||1 hr 20 mins||20 mins|
|1.||Activate yeast and honey in warm water. Let sit for 10 minutes|
|2.||Add 1 tablespoon olive oil and salt to water.|
|3.||Kneed flour and water mixture. Cover with oil. Let sit in a warm room (or oven) for 1 hour.|
|4.||Toss/spin dough and press into 2 pizza pans. Cover with remaining olive oil. Bake for 7 minutes at 500° F (250° C).|
|5.||Food process tomato paste and 3 tomatoes with oregano, basil, garlic salt, and pepper. Spread this sauce over pizzas.|
|6.||Cover with mozzarella cheese and 3 chopped tomatoes.|
|7.||Bake for 10 minutes @ 425° F (210° C).|
|8.||Serve and enjoy! (A quarter of one of the pizzas should yield two slices which is one serving.)|
There are 377 calories in 1 serving of Whole Wheat Italian Pizza.
Calorie split: 30% fat, 50% carbs, 20% protein.
|Serving Size||1 serving|
Vegan pizza with a variety of vegetables.
Per serve - Energy: 328kcal | Carb: 65.24g | Prot: 13.03g | Fat: 1.58g
Paella with Lentils
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Per serve - Energy: 346kcal | Carb: 57.50g | Prot: 21.81g | Fat: 2.18g
Black Bean Croquettes with Cornmeal
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
Per serve - Energy: 322kcal | Carb: 35.58g | Prot: 10.61g | Fat: 15.78g
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
Per serve - Energy: 396kcal | Carb: 22.89g | Prot: 60.98g | Fat: 7.45g
Whole Grain Pita Pizza
This pizza is so good you'll swear it came from a brick oven pizzeria.
Per serve - Energy: 304kcal | Carb: 55.80g | Prot: 12.27g | Fat: 5.49g
Whole Wheat Pizza
Healthy, South Beach friendly pizza.
Per serve - Energy: 388kcal | Carb: 52.59g | Prot: 25.42g | Fat: 7.51g