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Whole Wheat Italian Pizza
A healthy take on the classic pizza without sacrificing taste.
1 hr 20 mins
1/2 cup tomato paste
1 tsp salt
4 cups whole wheat flour
12 oz part skim mozzarella cheese
6 Italian tomatoes
3 tbsps olive oil
1 1/2 <span class="measurestring" title="cup (8 fl oz)">cups</span> water
1 tsp honey
Activate yeast and honey in warm water. Let sit for 10 minutes
Add 1 tablespoon olive oil and salt to water.
Kneed flour and water mixture. Cover with oil. Let sit in a warm room (or oven) for 1 hour.
Toss/spin dough and press into 2 pizza pans. Cover with remaining olive oil. Bake for 7 minutes at 500° F (250° C).
Food process tomato paste and 3 tomatoes with oregano, basil, garlic salt, and pepper. Spread this sauce over pizzas.
Cover with mozzarella cheese and 3 chopped tomatoes.
Bake for 10 minutes @ 425° F (210° C).
Serve and enjoy! (A quarter of one of the pizzas should yield two slices which is one serving.)
in 1 serving of Whole Wheat Italian Pizza.
, 50% carbs, 20% protein.
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