Name: Veggie Soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1/4 cup shredded or chopped lettuce; 1/2 cup chicken stock; 0.2 cup grated carrots; 3/4 cup chopped celery; 1 1/2 cups water

Ingredients

1/4 cup lettuce, chopped

1/2 cup chicken stock

1/5 cup carrots, chopped

3/4 cup celery, chopped

1 1/2 cups water

Directions

1.	Add all ingredients to a pot.
2.	Cook on over medium for 10 minutes or until it reaches desired consistency.
3.	Note: can be put into a blender, set on low for a few seconds.

Nutrition summary

There are 28 calories in 1 serving of Veggie Soup.

Calorie split: 10% fat, 72% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

28

% Daily Values*

Total Fat

0.35g

0%

Saturated Fat

0.079g

0%

Trans Fat

0g

Polyunsaturated Fat

0.146g

Monounsaturated Fat

0.089g

Cholesterol

0mg

0%

Sodium

480mg

21%

Total Carbohydrate

5.52g

2%

Dietary Fiber

2g

7%

Sugars

2.63g

Protein

1.31g

Vitamin D

-

Calcium

52mg

4%

Iron

0.34mg

2%

Potassium

298mg

6%

Vitamin A

206mcg

23%

Vitamin C

4mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.