Onion Carrot and Ginger Soup
Average Rating
4.0 Average FatSecret member ranking
A simple and tasty fat free vegetable soup.
Servings Prep Time Cook Time
8 5 mins 45 mins
Ingredients
Directions
1. Slice onions, peel carrots and dice ginger.
2. Add stock and season to taste.
3. Boil for about 30-40 minutes.
4. Puree in a blender and enjoy a no fat soup.
Nutrition summary
There are 46 calories in 1 serving of Onion Carrot and Ginger Soup.
Calorie split: 9% fat, 76% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.123g
1%
Trans Fat
0g
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.17g
Cholesterol
1mg
0%
Sodium
1944mg
85%
Total Carbohydrate
9.08g
3%
Dietary Fiber
1.5g
5%
Sugars
3.17g
Protein
1.84g
Vitamin D
-
Calcium
35mg
3%
Iron
0.32mg
2%
Potassium
192mg
4%
Vitamin A
269mcg
30%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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