Broccoli Arugula Soup
Average Rating
4.0 Average FatSecret member ranking
Broccoli, arugula, water and spices soup.
Servings Prep Time Cook Time
6 10 mins 20 mins
Ingredients
Directions
1. Bring water to a boil with pinch of salt.
2. Add broccoli and arugula and boil until broccoli is soft.
3. Allow to cool and then puree in blender until smooth.
4. Add spices and season to taste. Reheat when serving.
5. Note: sprinkle tiny bit of cheese or drizzle olive oil on top prior to eating.
Nutrition summary
There are 34 calories in 1 serving of Broccoli Arugula Soup.
Calorie split: 7% fat, 70% carbs, 23% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.026g
0%
Trans Fat
0g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
6.78g
2%
Dietary Fiber
1.8g
6%
Sugars
2.03g
Protein
2.25g
Vitamin D
-
Calcium
38mg
3%
Iron
0.47mg
3%
Potassium
199mg
4%
Vitamin A
16mcg
2%
Vitamin C
46.4mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes