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Broccoli Arugula Soup

Name: Broccoli Arugula Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 serving Organic Baby Arugula; 3 1/2 cups chopped Broccoli; 3 tsps Garlic Powder; 2 tbsps Onion Powder; 6 cups Water

Average Rating

4.0

Broccoli, arugula, water and spices soup.

Servings	Prep Time	Cook Time
6	10 mins	20 mins

Ingredients

2 cups baby arugula

3 1/2 cups broccoli, chopped

1 tbsp garlic powder

2 tbsps onion powder

6 cups water

Directions

1.	Bring water to a boil with pinch of salt.
2.	Add broccoli and arugula and boil until broccoli is soft.
3.	Allow to cool and then puree in blender until smooth.
4.	Add spices and season to taste. Reheat when serving.
5.	Note: sprinkle tiny bit of cheese or drizzle olive oil on top prior to eating.

Nutrition summary

There are 34 calories in 1 serving of Broccoli Arugula Soup.

Calorie split: 7% fat, 70% carbs, 23% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.31g

Saturated Fat

0.026g

Trans Fat

Polyunsaturated Fat

0.035g

Monounsaturated Fat

0.01g

Cholesterol

0mg

Sodium

27mg

Total Carbohydrate

6.78g

Dietary Fiber

1.8g

Sugars

2.03g

Protein

2.25g

Vitamin D

Calcium

38mg

Iron

0.47mg

Potassium

199mg

Vitamin A

16mcg

Vitamin C

46.4mg

52%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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