Search for food
Try FatSecret Mini
Broccoli Arugula Soup
Broccoli, arugula, water and spices soup.
3 1/2 cups broccoli, chopped
2 cups baby arugula
6 <span class="measurestring" title="cup (8 fl oz)">cups</span> water
2 tbsps onion powder
1 tbsp garlic powder
Bring water to a boil with pinch of salt.
Add broccoli and arugula and boil until broccoli is soft.
Allow to cool and then puree in blender until smooth.
Add spices and season to taste. Reheat when serving.
Note: sprinkle tiny bit of cheese or drizzle olive oil on top prior to eating.
in 1 serving of Broccoli Arugula Soup.
, 70% carbs, 23% protein.
Calorie Counter 100% Free
Related Recipe Collections
Under 1 gram Fat Recipes
5-10 Net Carbs Recipes
Under 100 Calorie Recipes
Dairy Free Recipes
Beef, Broccoli and Chinese Noodles
A terrific Asian noodle dish for the family.
Per serve - Energy: 473kcal | Carb: 56.88g | Prot: 30.03g | Fat: 16.38g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
Per serve - Energy: 130kcal | Carb: 3.55g | Prot: 11.85g | Fat: 7.75g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
Per serve - Energy: 241kcal | Carb: 11.71g | Prot: 15.23g | Fat: 15.67g
Creamy Broccoli Soup
Good recipe for Phase 1 of South Beach diet.
Per serve - Energy: 76kcal | Carb: 11.07g | Prot: 5.52g | Fat: 2.13g
Broccoli with Turkey Polish Sausage
A low fat and flavorful main dish.
Per serve - Energy: 257kcal | Carb: 15.45g | Prot: 30.08g | Fat: 10.07g
Garlic Chicken & Broccoli Alfredo
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
Per serve - Energy: 1199kcal | Carb: 12.63g | Prot: 75.77g | Fat: 95.00g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.