Vegan Pad Thai
Average Rating
3.0 Average FatSecret member ranking
Pad Thai vegan style.
Servings Prep Time Cook Time
5 0 mins 0 mins
Ingredients
Directions
1. Boil enough water to completely submerge rice noodles. Once the water is boiling, turn off the heat and add the noodles. Let noodles sit for about five minutes or until still just slightly firm. Drain, shock them with cold water to stop cooking process, and set aside.
2. Squeeze tofu completely dry. Cut into 1/4 to 1/2" squares and set aside.
3. Mix peanut butter, sugar, soy sauce, lime juice and red pepper flakes in a bowl. Set aside.
4. In a wok, stir-fry the garlic powder and tofu squares in 1 tablespoon of oil until lightly browned.
5. Add remaining oil, onions, and optional 1" piece of ginger (grated) and stir-fry for about two minutes.
6. Add mixed vegetables and stir-fry for another minute.
7. Add peanut mixture, bean sprouts and rice noodles and stir-fry until sauce thickens.
8. Serve immediately or if you're cooking for just yourself, put the uneaten portions in containers and freeze until ready to be consumed.
Nutrition summary
There are 528 calories in 1 serving of Vegan Pad Thai.
Calorie split: 33% fat, 52% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
528
 
% Daily Values*
Total Fat
20.1g
26%
Saturated Fat
2.901g
15%
Trans Fat
-
Polyunsaturated Fat
8.342g
Monounsaturated Fat
7.572g
Cholesterol
0mg
0%
Sodium
810mg
35%
Total Carbohydrate
72.17g
26%
Dietary Fiber
6.7g
24%
Sugars
12.44g
Protein
20.39g
Vitamin D
-
Calcium
376mg
29%
Iron
4.74mg
26%
Potassium
555mg
12%
Vitamin A
239mcg
27%
Vitamin C
17.6mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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