Name: Turkey Taco Rice
Ingredients: 6 servings Original Taco Seasoning Mix; 3 servings kraft colby; 3 cups Water; 1 1/2 cups White Rice (Long-Grain); 4 servings All Natural Ground Turkey

Ingredients

2 tbsp taco seasoning mix

3/4 cup shredded colby & monterey jack cheese

3 cups water

1 1/2 cups white rice (long-grain)

16 oz ground turkey

Directions

1.	Brown and crumble ground turkey in medium to large skillet until no pink is showing.
2.	Add taco seasoning; blend with meat.
3.	Continue cooking meat for an additional 3 minutes, stirring regularly.
4.	Add water and rice; cover and simmer until water has boiled away, approximately 15 minutes.
5.	Sprinkle shredded cheese evenly over top of rice mixture. Cover and remove from heat. Let stand 5 minutes.
6.	Cut mixture into 8 servings. Enjoy!

Nutrition summary

There are 294 calories in 1 serving of Turkey Taco Rice.

Calorie split: 37% fat, 43% carbs, 20% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

294

% Daily Values*

Total Fat

11.73g

15%

Saturated Fat

4.438g

22%

Trans Fat

0g

Polyunsaturated Fat

0.061g

Monounsaturated Fat

0.072g

Cholesterol

49mg

16%

Sodium

430mg

19%

Total Carbohydrate

30.36g

11%

Dietary Fiber

0.4g

2%

Sugars

0.79g

Protein

14.22g

Vitamin D

-

Calcium

12mg

1%

Iron

0.28mg

2%

Potassium

40mg

1%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.