Turkey Sausage & Zoodles
Vegetable noodles in a turkey sauce.
Servings Prep Time Cook Time
2 5 mins 20 mins
Ingredients
Directions
1. Cook turkey sausage over medium heat or on a George Foreman (lightly spray George Foreman with PAM so that the sausage doesn't stick to the grill plates and crumble).
2. Next, toss the zucchini noodles into boiling water for 4-6 minutes. Remove after this time.
3. Place tomato sauce in a large skillet, cook over low heat. Once sauce is warmed, add noodles.
4. Slice your cooked sweet Italian turkey sausage and add to skillet.
5. Cook for 1-2 additional minutes, remove from heat and serve.
Nutrition summary
There are 595 calories in 1 serving of Turkey Sausage & Zoodles.
Calorie split: 31% fat, 36% carbs, 33% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
595
 
% Daily Values*
Total Fat
20g
26%
Saturated Fat
6.25g
31%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
188mg
63%
Sodium
1175mg
51%
Total Carbohydrate
52g
19%
Dietary Fiber
11g
39%
Sugars
30g
Protein
48g
Vitamin D
-
Calcium
-
Iron
-
Potassium
1360mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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