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Turkey, Bean & Zucchini Chili

Name: Turkey, Bean & Zucchini Chili
Ingredients: 2 tbsps chili seasoning; 8 oz ground turkey; 2 medium onions; 1 cup chopped zucchini; 2 cans tomatoes, no salt added; 3 cups kidney beans

Average Rating

4.0

Chili that's heavy on the beans, veggies and flavor.

Servings	Prep Time	Cook Time
12	0 mins	0 mins

Ingredients

2 tbsps chili seasoning

8 oz ground turkey

2 medium onions

1 cup chopped zucchini

2 cans tomatoes, no salt added

3 cups kidney beans

Directions

1.	Soak beans overnight.
2.	Brown turkey with onions, do not add extra oil.
3.	To crockpot, add two cans of tomatoes, chopped zucchini, beans and ground turkey and onions.
4.	Mix with seasoning package for chili, or chili powder.
5.	Simmer on high for 3 to 4 hours, then turn to low for 3 more hours.
6.	Serve with low fat sour cream or low fat shredded cheese.

Nutrition summary

There are 202 calories in 1 serving of Turkey, Bean & Zucchini Chili.

Calorie split: 10% fat, 62% carbs, 28% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

202

% Daily Values*

Total Fat

2.33g

Saturated Fat

0.548g

Trans Fat

0.052g

Polyunsaturated Fat

0.777g

Monounsaturated Fat

0.68g

Cholesterol

15mg

Sodium

41mg

Total Carbohydrate

32.46g

12%

Dietary Fiber

8.1g

29%

Sugars

2.99g

Protein

14.4g

Vitamin D

Calcium

59mg

Iron

3.74mg

21%

Potassium

818mg

17%

Vitamin A

22mcg

Vitamin C

10.3mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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